Blog
Evidence-based pain and injury prevention mixed in with some hot takes
A Better Way to Build Miles
Truth time: There’s no hard and fast rules for building miles. But! We can give you a framework to increase your success rates as you start tacking on the miles.
The 10% Rule
The 10% Rule is good in theory but shit in practice. There’s no good evidence to support this “rule,” and no one can even agree on where this theory came from. What’s wrong with the 10% rule? Let us count the ways.