Blog
Evidence-based pain and injury prevention and hot takes on your health
How Much Salt Do Runners Actually Need? (Spoiler: It’s More Than You Think)
Salt is having a big moment in the athletic community. Let’s break down what’s really going on with salt, sweat, and staying functional as a runner.
What’s the Difference Between a Dietitian and a Nutritionist?
Think “dietitian” and “nutritionist” are the same thing? Think again—especially if you care about results.