Nutrition
Food, fuel, and feeling better in your body.
Real-life nutrition support from a registered dietitian—here to help you feel your best, without the B.S.
Why Work With A Dietician
Nutrition advice is everywhere—but it’s a lot of one-size-fits-none, and it’s rarely evidence-based or tailored to you. A registered dietitian is a licensed healthcare professional trained to cut through the noise and help you make choices based on evidence, not internet trends.
Whether you're training for a race, dealing with a stubborn gut issue, recovering from disordered eating, or just trying to eat in a way that feels better—working with a dietitian means support that’s science-based, judgment-free, and built for you.
No gimmicks. No rigid rules. Just real, actionable care.
What Maura Can Help With
Sports nutrition and fueling for performance
Recovery from disordered eating
GI issues like bloating, IBS, or chronic discomfort
Period loss, RED-S, and low energy availability
Nutrition for strength and endurance training
Building a healthy relationship with food
Managing nutrition through injury and recovery
Supporting intuitive eating and body trust
Pre- and post-race fueling strategies
General wellness and everyday energy
Women's health across the lifespan
Meal planning that actually fits your life
What To Expect
Working with Maura isn’t about rigid rules or restrictive plans—it’s a conversation.
The first session is all about getting to know you—your health history, routines, challenges, and what you’re hoping to work toward. From there, you’ll work together to build a plan that’s realistic, sustainable, and actually works for you.
Follow-ups are designed to adjust, troubleshoot, and support you along the way—whether you’re training hard, managing symptoms, or just trying to eat in a way that feels better day to day.
Sessions are held via telehealth on Tuesday and Thursday evenings.
