Blog
Evidence-based pain and injury prevention mixed in with some hot takes
Let’s Talk About: Shin Pain
Shin pain is often categorized as “shin splints” but doesn’t really tell us much about it.
Let’s Talk About: Plantar Foot Pain
You have heel pain, and your brain instantly goes there: plantar fasciitis. The boogey monster of all runners. Don’t panic!
Let’s Talk About: Achilles Pain
Most Achilles pain falls into two categories: tendonitis or tendinopathy. These pains are very different and require different treatments!
A Better Way to Build Miles
Truth time: There’s no hard and fast rules for building miles. But! We can give you a framework to increase your success rates as you start tacking on the miles.
The 10% Rule
The 10% Rule is good in theory but shit in practice. There’s no good evidence to support this “rule,” and no one can even agree on where this theory came from. What’s wrong with the 10% rule? Let us count the ways.
