Blog
Evidence-based pain and injury prevention mixed in with some hot takes
Let’s Talk About: Shin Pain
Shin pain is often categorized as “shin splints” but doesn’t really tell us much about it.
Let’s Talk About: Plantar Foot Pain
You have heel pain, and your brain instantly goes there: plantar fasciitis. The boogey monster of all runners. Don’t panic!
Let’s Talk About: Achilles Pain
Most Achilles pain falls into two categories: tendonitis or tendinopathy. These pains are very different and require different treatments!
