Women’s Health For Life
Healthcare For All Phases Of Life
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General Women's Health
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Pre-Natal Health
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Post-Partum Health
Movement-focused, person-centered support for every stage of pregnancy and recovery
Pregnancy changes everything–posture, breathing, stability, even how you move through the world. At Forward Spine & Sport, our perinatal and postpartum care helps you understand those changes and work with your body, not against it.
Our approach blends education, movement, and evidence-based chiropractic care to help you:
Learn how your pelvic floor and diaphragm work together for stability and breath control.
Reduce common pregnancy pains like low back, hip, and pubic symphysis discomfort.
Build confidence in your body’s strength and ability–before, during, and after birth.
Reconnect with your core and movement patterns safely after delivery.
What To Expect
Working with Maura isn’t about rigid rules or restrictive plans—it’s a conversation.
The first session is all about getting to know you—your health history, routines, challenges, and what you’re hoping to work toward. From there, you’ll work together to build a plan that’s realistic, sustainable, and actually works for you.
Follow-ups are designed to adjust, troubleshoot, and support you along the way—whether you’re training hard, managing symptoms, or just trying to eat in a way that feels better day to day.
Sessions are held via telehealth on Tuesday and Thursday evenings.
